Fred Swartley – Medium

Fred Swartley

Fred Swartley
in
BeingWell

10 Powerful And Compelling Reasons to Walk More Each Day

Discover why walking is one of the best natural ways to improve your health

Aug 17, 2023

10 Powerful And Compelling Reasons to Walk More Each Day

Aug 17, 2023

Fred Swartley
in
ILLUMINATION

Top 10 Ways to Improve BDNF Levels in the Brain

Learn how to improve your cognitive health with this powerful protein

Feb 27, 2023

Top 10 Ways to Improve BDNF Levels in the Brain

Feb 27, 2023

Fred Swartley
in
BeingWell

5 Simple Hacks to Relieve Stress Before Bed

Learn how to relax and unwind at night

Feb 7, 2023

5 Simple Hacks to Relieve Stress Before Bed

Feb 7, 2023

Fred Swartley
in
BeingWell

5 Powerful Morning Habits To Supercharge Your Day

Many people despise mornings. They pound the snooze button again and again, trying to snatch every last minute of sleep possible. Then they…

Dec 31, 2022

5 Powerful Morning Habits To Supercharge Your Day

Dec 31, 2022

Fred Swartley

13 Simple Hacks to Save Thousands of Dollars at the Pump

Tips and Tricks to Cut Fuel Costs

Aug 16, 2022

13 Simple Hacks to Save Thousands of Dollars at the Pump

Aug 16, 2022

Fred Swartley
in
BeingWell

7 Highly Effective Lifestyle Hacks to Beat Depression

Depression is no longer a rare phenomenon limited to a few select individuals. It is not a special “disease” that only crazy people get. On…

Aug 2, 2022

7 Highly Effective Lifestyle Hacks to Beat Depression

Aug 2, 2022

Fred Swartley
in
In Fitness And In Health

Does Running Boost Your Health or Destroy it?

How does running impact your health and longevity?

Jun 23, 2022

Does Running Boost Your Health or Destroy it?

Jun 23, 2022

Fred Swartley
in
BeingWell

Seven Highly Effective Home Remedies to Conquer a Covid-19 Infection

How to use diet and lifestyle to overcome a COVID infection

May 22, 2022

Seven Highly Effective Home Remedies to Conquer a Covid-19 Infection

May 22, 2022

Fred Swartley
in
BeingWell

10 Powerful Ways to Guard Against Alzheimer’s and Dementia

Proven ways to keep your mind strong and healthy for life

May 7, 2022

10 Powerful Ways to Guard Against Alzheimer’s and Dementia

May 7, 2022

Fred Swartley
in
In Fitness And In Health

Discover The Power of 3 Primal Practices For Joint Health and Posture

Learn how ancient wisdom can slow the modern epidemic of joint pain

Dec 30, 2021

Discover The Power of 3 Primal Practices For Joint Health and Posture

Dec 30, 2021

Fred Swartley

Fred Swartley

functional nutritionist. writer. finance guru. follower of Christ. subscribe to my health and wellness newsletter: swartley.fred@gmail.com

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