Fred Swartley – Medium

Fred Swartley
in
BeingWell

10 Powerful And Compelling Reasons to Walk More Each Day

Discover why walking is one of the best natural ways to improve your health

10 min readAug 17, 2023

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10 Powerful And Compelling Reasons to Walk More Each Day

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Fred Swartley
in
ILLUMINATION

Top 10 Ways to Improve BDNF Levels in the Brain

Learn how to improve your cognitive health with this powerful protein

8 min readFeb 27, 2023

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Top 10 Ways to Improve BDNF Levels in the Brain

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Fred Swartley
in
BeingWell

5 Simple Hacks to Relieve Stress Before Bed

Learn how to relax and unwind at night

10 min readFeb 7, 2023

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5 Simple Hacks to Relieve Stress Before Bed

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Fred Swartley
in
BeingWell

5 Powerful Morning Habits To Supercharge Your Day

Many people despise mornings. They pound the snooze button again and again, trying to snatch every last minute of sleep possible. Then they…

11 min readDec 31, 2022

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5 Powerful Morning Habits To Supercharge Your Day

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Fred Swartley

13 Simple Hacks to Save Thousands of Dollars at the Pump

Tips and Tricks to Cut Fuel Costs

9 min readAug 16, 2022

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13 Simple Hacks to Save Thousands of Dollars at the Pump

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Fred Swartley
in
BeingWell

7 Highly Effective Lifestyle Hacks to Beat Depression

Depression is no longer a rare phenomenon limited to a few select individuals. It is not a special “disease” that only crazy people get. On…

17 min readAug 2, 2022

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7 Highly Effective Lifestyle Hacks to Beat Depression

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Fred Swartley
in
In Fitness And In Health

Does Running Boost Your Health or Destroy it?

How does running impact your health and longevity?

10 min readJun 23, 2022

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Does Running Boost Your Health or Destroy it?

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Fred Swartley
in
BeingWell

Seven Highly Effective Home Remedies to Conquer a Covid-19 Infection

How to use diet and lifestyle to overcome a COVID infection

16 min readMay 22, 2022

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Seven Highly Effective Home Remedies to Conquer a Covid-19 Infection

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Fred Swartley
in
BeingWell

10 Powerful Ways to Guard Against Alzheimer’s and Dementia

Proven ways to keep your mind strong and healthy for life

22 min readMay 7, 2022

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10 Powerful Ways to Guard Against Alzheimer’s and Dementia

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Fred Swartley
in
In Fitness And In Health

Discover The Power of 3 Primal Practices For Joint Health and Posture

Learn how ancient wisdom can slow the modern epidemic of joint pain

14 min readDec 30, 2021

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Discover The Power of 3 Primal Practices For Joint Health and Posture

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Fred Swartley

Fred Swartley

functional nutritionist. writer. finance guru. follower of Christ. subscribe to my health and wellness newsletter: swartley.fred@gmail.com

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